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Magnesium is an important mineral, which is vital for about 300 reactions in the body. The European Commission has approved 10 health claims for magnesium. For example, magnesium reduces fatigue, improves electrolyte balance and increases normal muscle function.Oral administration of magnesium tablets is the traditional way to maintain magnesium levels.However, magnesium tablets sometimes cause side effects, such as stomach irritations and absorption problems.Transdermal magnesium therapy, or absorption of magnesium through the skin , is the new way to increase magnesium levels in the body. Measurements of the magnesium level in the blood compared the absorption of Ice Power Magnesium Cream with the absorption of magnesium tablets. The study shows that with regular application of the highly absorbent Ice Power Magnesium Cream on the skin, a comparable magnesium level is achieved as with a single dose of magnesium citrate dietary supplement.With the Ice Power Magnesium In Strong Cream , the side effects of oral intake of magnesium dietary supplements can be avoided.